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Extra Five Minutes of Exercise may Help Boost Longevity 2026-01-23 15:06:30
A new study discovered that doing just 5 more minutes of moderate to intense physical activity daily, or reducing sitting time by 30 minutes each day, might help people live longer. There are several changes to one's lifestyle that can...
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Ten Minute Walk after Meal Can Help Lower Blood Sugar Levels 2025-12-19 09:23:37
Keeping blood sugar levels healthy is very important for a variety of reasons. For those with diabetes, maintaining blood sugar within a specific range can help avoid problems like nerve damage, kidney illness, and heart issues. For people without diabetes,...
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Apple Fitness Plus launched in India 2025-12-09 14:55:54
Apple is all set to launch its top-tier fitness program, Apple Fitness Plus, in India. The service will start on December 15. Apple claims that this is the largest rollout of Fitness Plus since it began five years ago, expanding...
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Can you build Muscle in your 60s? 2026-01-29 15:17:04
For many years, people thought that building muscles was only for young people, and that losing muscle after age 60 was unavoidable, making strength training something to skip. But now, doctors disagree with this idea. Top doctors in different fields...
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Apple Fitness+ is now Available in India 2025-12-16 07:57:01
Apple Fitness+ made its debut in India on Monday. This service for health and fitness from the tech company based in Cupertino aims to assist users during their exercise routines. Those with a subscription can access workout videos led by...
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Samantha and Raj Nidimoru are Married Now 2025-12-01 14:16:34
After a long time of uncertainty and sharing updates about director Raj Nidimoru on her Instagram, actress Samantha Ruth Prabhu has now officially confirmed their romance and secret marriage. The two made their relationship known on Instagram by posting their...
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