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Heart Disease Symptoms in Women 2025-12-29 14:12:41
Heart disease ranks among the top causes of death globally. The World Health Organization (WHO) reported that nearly 19.8 million people died from cardiovascular diseases (CVDs) in 2022, making up 32% of all deaths worldwide. Out of these fatalities, 85%...
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Peaceful Himalayan Lakes in India for Trekking 2025-12-18 15:03:56
The Himalayas resonate with pronounced sounds that one can easily overlook. Waterfalls thunder through restricted valleys. Glaciers move and groan under their own mass. Gusts of wind howl across exposed mountain passes. Rivers plunge downhill with unstoppable power. Yet within...
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Ten Hormone Biohacks for Women 2026-02-13 11:59:24
Are you feeling overwhelmed by your hormones? From what you eat and weight changes to mood shifts and beyond, having hormonal imbalances can truly impact your daily life. But what if straightforward tweaks could help alleviate many of these issues?...
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Six Symptoms of High Cholesterol 2026-01-19 14:52:38
Cholesterol is a sticky, fat-like material that our bodies create to form cells, make hormones, assist in digestion, and carry out other jobs. Typically, the liver produces cholesterol, but you can also find it in some foods that come from...
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How can Low Vitamin D Levels In Winter Impact your Mood? 2026-01-02 14:44:03
Vitamin D is a crucial element for supporting overall physical and mental wellbeing, particularly in strengthening your immune system, enhancing your mood, and boosting your energy. During the winter, the body produces significantly less vitamin D due to the reduced...
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Five Health Benefits of Ashwagandha 2026-01-20 13:45:40
For people who frequently work out, the search for the next best diet change to improve training results is constant. One of the promising options in this field is ashwagandha, also called withania somnifera, an old plant now supported by...
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