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What happens if you are not Drinking Enough Water? 2025-08-28 15:54:51
If you think that your stress isn’t connected to how much water you drink, you might want to reconsider. A recent study shows that drinking under 1.5 liters of water a day can significantly raise cortisol levels, which is the...
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Can Magnesium Really Help you to Rest Better? 2025-06-18 14:17:40
It's not often that a modest mineral gains popularity, yet magnesium has captured attention at long last. Research indicates that over 60% of adults in urban India face deficiencies in essential micronutrients, often including magnesium. This mineral is crucial for...
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Glass of Beetroot-Carrot Juice for Eye Health and Skin Glow 2025-08-05 13:56:19
Share something truthful: how many hours do you spend looking at a screen daily? With work calls, watching shows, scrolling through videos, and nighttime reading, our eyes hardly get a rest. Complaints about tired eyes, dryness, and blurry vision are...
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How to Protect against Stomach Infections during Monsoon? 2025-07-05 15:41:55
As heavy monsoon rains sweep through cities across India, hospitals are seeing a significant increase in waterborne stomach infections, affecting children, the elderly, and pregnant women the most. Health experts attribute this seasonal rise in stomach infections to contaminated water,...
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Essential Supplements Every Vegan should Consider 2025-05-06 15:39:19
Transitioning to a vegan or vegetarian way of life represents a significant change often driven by health aspirations, ethical beliefs, or environmental considerations. However, eliminating animal products can bring numerous advantages, it also requires greater attention to nutritional intake. Certain...
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Do not drink Tea right after your Meal 2025-08-04 14:57:39
For numerous individuals, ending a meal with a warm cup of chai is more than just a routine: it’s a cherished tradition. That soothing mixture of black tea, milk, and spices seems like the ideal way to conclude lunch or...
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