Search Results On health benefits (Page 1 of 4)

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Is Mustard Oil Harmful for Heart Health? 2026-01-21 13:14:19

For many years, mustard oil has been essential in Indian cooking. From the strong scent of a fish curry in Bengal to the flavored tadka in Northern Indian kitchens, mustard oil is not just a cooking ingredient; it's part of...

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Benefits and Side Effects of Camel Milk 2026-01-21 15:01:40

Camel milk, often referred to as the white gold from the Rann of Kutch, is increasingly recognized for its distinct health advantages and expanding popularity in India. A report by ANI highlights Sarhad Dairy, the largest cooperative in Gujarat, as...

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Health Benefits Of Eating Badam 2026-01-05 14:03:29

Almonds, also known as badam, are a popular dry fruit enjoyed throughout the Indian subcontinent for their health benefits. Long before they became a common choice in modern dairy-free diets, almonds were an important part of ancient medicine and royal...

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Why should you Drink Water after you Wake Up? 2026-01-07 13:13:08

After sleeping for six to eight hours, your body is naturally dry and needs fluids. Hydrating while your stomach is still empty helps kickstart your body, clearing away tiredness and sluggishness that can happen after fasting for a while. This...

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Five Health Benefits of Ashwagandha 2026-01-20 13:45:40

For people who frequently work out, the search for the next best diet change to improve training results is constant. One of the promising options in this field is ashwagandha, also called withania somnifera, an old plant now supported by...

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Sprouts vs Boiled Chana for Weight Loss 2025-12-30 10:19:36

When discussing healthy eating and managing weight, foods rich in protein and fiber often stand out, and they deserve that attention. In Indian cuisine, popular choices include sprouts and boiled chana. Both are packed with nutrients, supply plant-based protein, and...

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