Magnesium’s Role in Preventing Kidney Diseases July 23, 2025 15:48
When we consider the health of our kidneys, we usually think of issues like staying hydrated, how much salt we eat, or our blood pressure. However, there’s another important factor that supports kidney functioning: magnesium.…
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Why are Indian couple gaining Weight? July 21, 2025 14:10
Young, married, and apparently doing well, but is everything okay for health? As people earn more money, food delivery apps are increasing, and late-night snacks are getting fancier, young couples in urban India are noticing…
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What happens when you drink 1 litre of water Early Morning? July 14, 2025 07:33
People have different ideas about the best thing to do when you first wake up, like having tea, going for a walk, eating fruit, or having breakfast. But the easiest and most “useful” thing is…
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Experts Recommend Kiwi fruit for Better Digestion July 11, 2025 10:08
If you're looking for a simple and easy way to improve your digestion and support your stomach, professionals say that just adding two kiwis to what you eat daily could be the answer. Dr. Trisha…
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How to Protect against Stomach Infections during Monsoon? July 05, 2025 15:41
As heavy monsoon rains sweep through cities across India, hospitals are seeing a significant increase in waterborne stomach infections, affecting children, the elderly, and pregnant women the most. Health experts attribute this seasonal rise in…
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Can Magnesium Really Help you to Rest Better? June 18, 2025 14:17
It's not often that a modest mineral gains popularity, yet magnesium has captured attention at long last. Research indicates that over 60% of adults in urban India face deficiencies in essential micronutrients, often including magnesium.…
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Impact of Consuming Ghee In Summers April 21, 2025 08:04
Desi ghee is an essential ingredient in many Indian homes. It's likely that you agree that a hearty portion of ghee enhances the flavors of rice, chapattis, and dals. Our grandmothers passionately endorsed this rich…
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Proper Signs of Heat Exhaustion April 16, 2025 14:54
As the heat intensifies, it becomes crucial to recognize the signs of heat exhaustion to ensure safety. Heat exhaustion occurs when the body overheats from extended exposure to high temperatures, particularly in combination with high…
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Benefits Of Eating Walnuts On An Empty Stomach April 16, 2025 06:46
Nuts are a vital component of our everyday nutrition, with walnuts being particularly notable for their aromatic flavor and health benefits. These nuts are a significant source of omega-3 fatty acids and offer both antioxidant…
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Morning Habits to keep your Kidneys Healthy March 24, 2025 10:46
The kidneys play a crucial role in performing a variety of important functions necessary for the body’s well-being. Even a slight impairment in kidney function can disrupt these processes, resulting in the buildup of toxins…
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How Severe Is Obesity Crisis In India? February 24, 2025 14:52
Indians find themselves alongside the United States and China on the obesity spectrum, with approximately 80 million individuals classified as obese, according to a report by Lancet. Recently, Prime Minister Narendra Modi kicked off an…
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Eating too Quickly Impacts your Digestion and Health February 10, 2025 14:44
When time is tight, the temptation to eat rapidly may be strong; however, such a choice could lead to unforeseen health issues. Many individuals consume their meals in under ten minutes, often unaware of the…
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