Can Magnesium Really Help you to Rest Better? June 18, 2025 14:17
It's not often that a modest mineral gains popularity, yet magnesium has captured attention at long last. Research indicates that over 60% of adults in urban India face deficiencies in essential micronutrients, often including magnesium.…
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Impact of Consuming Ghee In Summers April 21, 2025 08:04
Desi ghee is an essential ingredient in many Indian homes. It's likely that you agree that a hearty portion of ghee enhances the flavors of rice, chapattis, and dals. Our grandmothers passionately endorsed this rich…
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Proper Signs of Heat Exhaustion April 16, 2025 14:54
As the heat intensifies, it becomes crucial to recognize the signs of heat exhaustion to ensure safety. Heat exhaustion occurs when the body overheats from extended exposure to high temperatures, particularly in combination with high…
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Benefits Of Eating Walnuts On An Empty Stomach April 16, 2025 06:46
Nuts are a vital component of our everyday nutrition, with walnuts being particularly notable for their aromatic flavor and health benefits. These nuts are a significant source of omega-3 fatty acids and offer both antioxidant…
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Morning Habits to keep your Kidneys Healthy March 24, 2025 10:46
The kidneys play a crucial role in performing a variety of important functions necessary for the body’s well-being. Even a slight impairment in kidney function can disrupt these processes, resulting in the buildup of toxins…
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How Severe Is Obesity Crisis In India? February 24, 2025 14:52
Indians find themselves alongside the United States and China on the obesity spectrum, with approximately 80 million individuals classified as obese, according to a report by Lancet. Recently, Prime Minister Narendra Modi kicked off an…
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Eating too Quickly Impacts your Digestion and Health February 10, 2025 14:44
When time is tight, the temptation to eat rapidly may be strong; however, such a choice could lead to unforeseen health issues. Many individuals consume their meals in under ten minutes, often unaware of the…
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What Are Triglycerides? February 05, 2025 14:24
Are you aware of the reasons we often gain weight in winter? Ayurveda suggests that colder weather enhances our internal digestive fire, leading to cravings for calorie-dense foods. Additionally, our reduced activity levels during this…
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Get Vaccinated and Stay Healthy in this Flu Season December 06, 2024 15:09
Influenza, often confused with the common cold, is a more serious global health problem than one might think. According to the World Health Organization (WHO), the virus affects about 1 billion people worldwide each year…
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Suggested Lifestyle Changes to Improve Your Lung Health November 22, 2024 06:57
Chronic obstructive pulmonary disease (COPD) is a progressive lung disease that blocks airflow and makes breathing difficult. Symptoms include persistent cough, shortness of breath, and frequent respiratory infections, which worsen over time if not treated…
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Jaggery Vs Honey: Which is better for Weightloss? October 14, 2024 14:47
The first and most important part of your weight loss journey is cutting out refined sugar. Refined sugar increases calorie intake and causes weight gain, but provides little or no nutritional benefits. When it comes…
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Side Effects Of Skipping Breakfast September 17, 2024 14:50
They say breakfast is the most important meal of the day. It increases your energy and alertness while providing essential nutrients for optimal health. However, in our busy lives, we often skip our first meal,…
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